Скачать или смотреть Align Part 2: Balanced Breath Meditation

Align Part 2: Balanced Breath Meditation
The second part of a yoga nidra practice and a great stand-alone meditation practice is this mental breathwork practice.

The practice helps to:
Balance the mind and emotions.
Awaken the imagination for better problem-solving.
Demonstrate the power of the mind and its control on our physical experience of reality.
Balance the nervous system for a calmer feeling state.
Feel less reactive to our circumstances.

The advantage of this practice is that it can be done sitting, lying, walking or standing around waiting for something. A great practice to easily add to your day.

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