Скачать или смотреть Guided Meditation Heart to Womb YouTube

Your heart and womb are naturally connected, working together as vital centers of feminine energy.

The womb space (Swadisthana Chakra) nurtures your creative potential and expression, while your heart center (Anahata Chakra) guides how you give and receive love. When these centers flow together freely, you're able to both nurture yourself deeply and bring your creativity into the world.

In this guided meditation, Women's Holistic Health Coach Sarah Visschedijk helps you reconnect these two powerful centers. Through gentle awareness, you'll strengthen this natural bond, helping you feel more grounded in your body and clear in your expression.

Make this practice your own – return to it daily or whenever you need to center yourself. It's a quiet moment to tune into your natural rhythms and reconnect with what feels true for you.

If this meditation resonates with you, explore more ways to support your feminine health through our yoga practices:

🪷Yoga and Ayurveda for Hormonal Balance: https://www.arhantayoga.org/blog/horm...

🪷How Ayurveda & Yoga Helps Period Pain: https://www.arhantayoga.org/blog/yoga...

🪷Sarah's 30-Hour Women's Holistic Health Coach Training: https://www.arhantayoga.org/holistic-...

#hearttowombmeditation #wombmeditation #feminineenergy
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