Скачать или смотреть Dahi Khane Ke Fayde Or Dahi Khane Ka Tarika | Curd (दही) Health Benefits | Himanshu Bhatt

Discover the amazing health benefits of curd (dahi) in this informative episode of The Health Show with Himanshu Bhatt, where Ayurvedacharya Dr. Deepak Kumar shares his deep Ayurvedic wisdom. In this exclusive interview, we explore everything you need to know about eating curd the right way—how much to eat, when to eat it, and in which seasons you should avoid it. Dr. Deepak explains the best time of year to consume dahi for maximum health benefits, and reveals in which illnesses curd should be strictly avoided. You'll also learn how curd can be consumed differently based on specific health conditions, and which type of dahi is considered the best according to Ayurveda.

If you eat dahi regularly or want to include it in your diet, this video will help you understand how to use it correctly for improved digestion, immunity, and overall health. Say goodbye to confusion and myths about curd and learn the Ayurvedic science behind it.

Watch the full video to gain clear guidance on using dahi in a healthy, seasonal, and disease-specific manner. Don't forget to like, share, and subscribe to our channel for more expert-backed health videos.
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