Скачать или смотреть Anatomy of a Pilates Reformer: Springs, Jumpboard, Box + How to Set Up Every Part (Beginner Guide)

Brand new to Reformer Pilates and want to understand the machine better? In this video, Luna from The Pearl Movement Studio walks you through the entire anatomy of a Pilates Reformer - with our beautiful City Island, Bronx studio as the backdrop.

You’ll learn:
– What each part of the Reformer is called
– How the springs work (and what each color means)
– How to safely install the jumpboard
– How to place and orient the long box + short box
– Footbar positions, and more

This step-by-step breakdown will help you feel confident, safe, and ready to move.

Filmed at The Pearl Movement Studio – City Island, Bronx
The Bronx's first group Pilates Reformer studios 🌊🐚🫧

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