1 Hour FULL BODY WORKOUT | No Equipment + No Jumping at Home

Let’s work our entire body with this follow along workout using only our bodyweight as the resistance!

This is a full body workout at home for you to follow along with me! It is full of different exercises and movements to work your total body. It is low impact (not low intensity!!) with no jumping so an apartment friendly workout too!

No sports equipment needed but you will need a mat or elbow friendly surface, a bottle of water handy and maybe open those windows!

This bodyweight workout consists of 3 main parts: each exercise will be followed by a staple exercise. Each exercise within each part is performed for 50 seconds, 10 seconds to then to get ready for the next exercise!

The following exercises are each followed with 'ON HANDS BRIDGE TO HOVER'

REAR LUNGE TO SIDE LIFT
REAR LUNGE TO SIDE LIFT
STAGGERED SQUAT
STAGGERED SQUAT
SQUAT HOLD ALTERNATING STEPS
HANDS BEHIND KNEELING TO SQUAT
REAR LUNGE TO X OVER SQUAT
REAR LUNGE TO X OVER SQUAT
PLIÉ SQUAT ON TOES

The following exercises are each followed with 'PIKE PUSH UPS'

SHOULDER TAPS
WIDE PUSH UPS
PUSH UP w/ 2 CROSS FOOT TAPS
SCAPULAR PUSH UP
HYPEREXTENSIONS
HOVER PLANK TO SIDE PLANK
HOVER PLANK TO SIDE PLANK
SINGLE LEG PLANK UP & DOWN
SINGLE LEG PLANK UP & DOWN
PLANK TWIST

The following exercises are each followed with 'TOE REACH TO EXTENSION'

ARCHER SQUATS
CURTSEY LUNGE TO FOOT TAP
CURTSEY LUNGE TO FOOT TAP
PISTOL SQUAT
PISTOL SQUAT
FRONT FOOT ON TOES LUNGE
FRONT FOOT ON TOES LUNGE
SQUAT ROCKS
HAMSTRING D STOP TO RAISE
HAMSTRING D STOP TO RAISE

Done!

Please ensure you warm up prior to this workout and make this your own, adapt to your capabilities and energy on the day. Take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees of course.

I hope you feel as awesome as I do after this full body workout!

Enjoy!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases