Скачать или смотреть Weight-loss Blind Spots | Dr. Jan Anderson

In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the concept of the 'blind spot of success,' where external achievements may overshadow internal well-being. They discuss the importance of mindfulness, self-awareness, and the impact of the scale on personal health journeys. Through meditation and personal anecdotes, they emphasize the need for a holistic approach to health that prioritizes feeling good over mere numbers. The conversation highlights the significance of having a guide in navigating the complexities of health and wellness, encouraging listeners to reflect on their own blind spots and how to address them.

takeaways
Success can often blind us to our internal cues.
Meditation helps center our awareness and connect with our bodies.
The scale can hijack our focus and create blind spots.
It's essential to prioritize how we feel over numbers.
Mindfulness can help us navigate our health journeys.
Having a guide can provide clarity and support.
Vulnerability in expressing fears is a form of bravery.
Recognizing blind spots allows for personal growth.
Physical goals can be more meaningful than weight loss.
Listening to our bodies is crucial for true success.

Chapters
00:00
Introduction to the Blind Spot of Success
03:23
Understanding the Scale's Impact on Success
08:43
Mindfulness and Self-Compassion in Weight Management
12:40
The Importance of Physical Goals
16:47
Navigating the Journey with Guidance
22:24
Closing Thoughts on Blind Spots and Awareness


Janet Huehls, MS
www.BeWellNowMethod.com

Jan Anderson, PhD
https://www.drjananderson.com/