Top 5 Hacks to Make Eating With Diabetes Easier

Are you looking for super hacks to make eating with diabetes easier? Then you came to the right place! Today, Terah will reveal 5 diabetes hacks you should know about. It’s time to get your diabetes under control!

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Hack #1: Choose the right carbs. Carbs have the biggest effect on your blood sugar. Consuming too many or the wrong type of these nutrients can lead to spikes in your blood sugar. But they are still necessary for a healthy diet and you need to understand which carb options affect your blood sugar level the most. The best way to figure it out is to test your levels before and after meals. This way, you’ll see which carbs cause the biggest spike and know which ones to cut out from your diet for good.

Hack #2: Keep a food diary or diabetes management app. Keeping a diary where you can track what meals you eat and what your blood sugar levels are is one of the best ways to learn how different foods affect you. A written record helps you see your problem areas. It also increases your awareness of what, why, and how much you’re eating, which helps you cut back on unhealthy foods. That’s why Terah strongly recommends checking out a personalized Klinio app, which will change the way you approach your whole routine and diabetes.

Hack #3: Go to the grocery store with a list. When you’re trying to fill your basket with nutrient-dense foods while minimizing sweets, having and following a list can help you avoid impulse purchases. Also, if you’re trying out new recipes, the list can help make sure you get home with all the right ingredients.

Hack #4: Try using the plate method. Diabetes is not only about choosing the right foods but also about eating them in the right proportions. By using the plate method, you can create meals with a healthy balance of vegetables, protein, and carbs.

Hack #5: Identify your food triggers. Yes, you need to be aware of what you’re consuming, but sometimes, such knowledge alone isn’t enough. Many people still struggle with cravings and overeating. If you want to create progress and lasting change by lowering your blood sugar levels, you need to start addressing the psychological relationship you have with food. That’s why identifying your food triggers is a must.

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⏰ Chapters:

0:00 5 Diabetes Hacks You Should Know About
0:36 Hack #1: Choosing the right carbs
1:47 Hack #2: Keep a food diary or diabetes management app
2:55 Hack #3: Go to the grocery store with a list
3:33 Hack #4: Try using the plate method
4:42 Hack #5: Identify your food triggers

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Klinio channel creates reliable, fact-based, entertaining videos about diabetes mellitus and diabetes management. Here you will find useful tips and tricks, diet and nutrition advices, no-equipment workouts, the latest research, and healthy yet tasty recipes. Let's make your diabetes journey easier!

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* The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional professional*

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