Скачать или смотреть 15 MIN | Pilates When You Don't Feel Like Working Out | Gentle Mobility Low-Energy Workout

Welcome to another video 😁 If you need a gentle way to move on low-energy days, I have got you covered! This 15 MIN Pilates When You Don't Feel Like Working Out session is perfect for finding ease in your body without pushing too hard. Designed as a gentle mobility, low-energy workout, it helps release tension, improve circulation, and leave you feeling calmer and more refreshed; all from the comfort of home.

Let me know in the comments if you like this workout!! 🤍🤩

J O I N T H E P I L A T - E A S E C O M M U N I T Y ( F R E E ) :
An interactive space where we can help each other succeed - www.nataliapilates.co.uk

✨Get a Weekly Workout Plan sent to you (All Levels)
✨A downloadable, printable and editable Workout Tracker.
✨Downloadable 'Beginners Guide to Pilates' Ebook
✨Take the online Level Assessment to be recommended workouts based on your answers.
✨ Plus Pilates Tips and other information.

I want everyone to feel good inside & out, and I am here to support you on that journey!


R E C O M M E N D E D E Q U I P M E N T
✨ www.nataliapilates.co.uk/equipment

V I D E O S T O W A T C H N E X T :

🌟 Your emergency playlist •    • YOUR EMERGENCY PLAYLIST!  

🌟 Pilates And Cardio Workout •    • 25 MIN | CARDIO PILATES FULL BODY FROM HOM...  

🌟 New To Pilates? Start Here! •    • 30 MIN | FULL BODY Pilates Workout From Ho...  


ANY QUESTIONS? CONTACT ME DIRECTLY

🌎 WEBSITE: https://www.NataliaPilates.co.uk
✉️ EMAIL: [email protected]
👥 SOCIALS: @Nataliapilatesuk


CHAPTERS – 15 MIN | Pilates When You Don't Feel Like Working Out | Gentle Mobility Low-Energy Workout


DISCLAIMER: Please always consult with your doctor or medical practitioner before starting this workout or a new diet, especially if you have any concerns or medical conditions. By doing this video, you are agreeing that Natalia Pilates cannot be held responsible or liable for any injury you may suffer as a result of this workout.












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