Скачать или смотреть You Can't Seperate Strength & Flexibility with Kevin Foster [Javelin Anatomy]

On this episode of The S&C Roundtable, I sit down with Kevin Foster, the owner of Javelin Anatomy. He shares how there is no separating strength and flexibility, his metrics for Javelin, which allow athletes to unlock extreme positions, UCL surgery and how what you think technique looks like, impacts your technique. Coaches, you are going to love this one!

Kevins Links: JAVELIN ANATOMY

Website: https://javelin-anatomy.myshopify.com/

Medicine Ball Training: https://javelin-anatomy.myshopify.com...

Mobility Ability: https://javelin-anatomy.myshopify.com...

Technical Foundations: https://javelin-anatomy.myshopify.com...


My Podcast: The S&C Roundtable: https://open.spotify.com/show/5DWStAi...

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