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Seniors Alert! These 4 Sleeping Positions Are Secretly Destroying Your Health | Senior Health Tips

YouTube Description
Is your favorite sleeping position causing permanent damage? In this video, a surgeon reveals why the way you lie down tonight could be the hidden cause of your morning aches, digestive issues, and even heart strain. A doctor warns that for seniors over 60, certain common positions trigger "The Death Start"—a dangerous restriction of blood flow and oxygen that happens while you are most vulnerable.

We break down the senior health science of why sleeping on your back might be starving your brain of oxygen, and why sleeping on your right side could be worsening acid reflux and heart pressure. We’ll identify the 4 specific positions you must avoid and reveal the #1 "Longevity Pose" that supports spinal alignment and internal organ health. If you want to wake up without stiffness and protect your vital organs, you need to see these adjustments!

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#SeniorHealth #SleepPositions #DoctorWarns #HealthyAging #HeartHealth #SeniorWellness #SleepApnea #BackPainRelief #Longevity2026 #Over60 #HealthySleep

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