Скачать или смотреть Why BJJ White Belts Get Sore (3 Simple Ways to Improve It)

As a beginner to jiu-jitsu, you will likely experience intense soreness for several weeks as you adapt.

This video goes over why BJJ white belts experience this soreness, what kind of timeframe you can expect soreness to get better, and some simple adjustments you can take to improve recovery and reduce soreness as a BJJ beginner.

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