Скачать или смотреть How To Link Current Feelings To Old Memories?

Have you ever wondered why certain feelings in the present instantly transport you back to an old memory? This video from Cognitive Therapy Hub explores the powerful connection between our current emotional states and our past experiences, and how understanding this link can be incredibly insightful for personal growth.

In this insightful discussion, we delve into:
► How present emotions can act as powerful triggers, unlocking forgotten or suppressed memories from your past.
► The psychological mechanisms behind why our brains create these associative links between feelings and experiences.
► Practical strategies to identify and understand the specific links between your current emotional responses and past events.
► The therapeutic benefits of acknowledging and processing these connections for emotional regulation and healing.
► How to use this understanding to break negative emotional patterns and foster healthier responses.


#EmotionalConnections, #CognitiveTherapy, #MemoryAndEmotion, #Psychology, #MentalHealth, #SelfUnderstanding