Скачать или смотреть Foods to Reduce Symptoms of Enlarged Prostate - Medical Advices and Diet Changes

Salmon: Salmon is rich in healthy fats that contain omega-3 fatty acids, which help prevent and reduce inflammation within the body. Other cold-water fish, such as sardines and trout, are also rich in these types of fats.
Tomatoes: Tomatoes are packed with lycopene, an antioxidant that may benefit prostate gland cells. Cooking tomatoes, such as in tomato sauce or soup, helps to release the lycopene and make it more readily available to the body.
Berries: Strawberries, blueberries, raspberries, and blackberries are excellent sources of antioxidants, which help to remove free radicals from the body. Free radicals are the byproducts of reactions that occur within the body and can cause damage and disease over time.
Broccoli: Broccoli and other cruciferous vegetables, including bok choy, cauliflower, Brussels sprouts, and cabbage, contain a chemical known as sulforaphane. This is thought to target cancer cells and promote a healthy prostate.
Nuts: Nuts are rich in zinc, a trace mineral. Zinc is found in high concentrations in the prostate and is thought to help balance testosterone and DHT. Besides nuts, shellfish and legumes are also high in zinc.
Citrus: Oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.
Onions and garlic: One study found that men with BPH tended to eat less garlic and onions that men without BPH. More research is needed to confirm these results, but onions and garlic are healthful additions to most diets.
 
Lycopene containing fruits: tomatoes, watermelon, grapefruit, papaya, apricot
Fish and fishoil: salmon
Citrus fruits: vitamin C: orange, lemon, grapefruit
Nuts: zinc: cashews, peanuts, almonds
Vitamin D
Canola oil, avocado, pistachio, dark chocolate: all contain beta sitosterol which is good for urine flow
Flowering plants: garlic and onions
Green leafy vegetables

soybean isoflavones reduce BPH growth Tofu soymilk tempeh edamame or cooked soybeans roasted soybeans soy yogurt

lifestyle changes
drinking less alcohol, caffeine and fizzy drinks
limiting your intake of artificial sweeteners
exercising regularly
drinking less in the evening

Symptoms of benign prostate enlargement
difficulty starting to pee
a frequent need to pee
difficulty fully emptying your bladder


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