Скачать или смотреть Do This 10 Things in 2023 | Fitness Resolution Tips |

Life me fit hona hum sabka sabse bada concern hai and now that the new year is around the corner, bohot logo ka new year resolution toh abse pakk raha hai. Guess what? Vijay Thakkar ke pass hai fit hone ka best formula! The 0-10 fitness formula is here that will make your life easier and fitter!
Shuru karte hain 0 se. Yes, ZERO outside food. Bahar ka khaana sabko pasand toh hai, but isme taste ke sath health waste elements bhi hain jisse aapki health bigad sakti hai. Make sure aap roz 1 ghante ke lie exercise karein taaki aapki body ekdam fir aur fine rahe! Family ke sath time spend karne se stress release hota hai toh make sure everyday apne family ke sath 2 ghante spend karein! Daily 3 healthy meals! Yes, har din 3 healthy meals ka aadat daalein. 5 second aapki life change kar sakti hai. Gussa aane par 5 second ke lie pause karein taake aapka blood pressure control me rahein! Roz 6000 steps chalein taaki aap fit rahein. 7 hours of sleep, yeh aadat roz daale taake aap hamesha fresh rahe. Daily 8 glass paani piye, stay hydrated! Phone se time kamm kijiye because yeh aapko sirf distract karega. Make sure 9 hours phone se duur rahein. 10 minute meditation roz karne se health ekdam fit aur fresh rehta hai.
Toh yeh hai wo secret 10 simple chizon ka jo aapki life ko healthy aur fit banane me help karegi!

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