BEGINNER FRIENDLY MEAL PREP for *BUSY people | high protein, simple, college student approved meals

Hi Stinks 💕
Huge shout out again to LMNT for sponsoring this weeks video, use my link http://drinklmnt.com/TaliyahJoelle to get your free sample packet with your order !!!!

I hope you guys like the content, if you want more quick and easy meal prep ideas please let me know !!! I will do my best to find some new, quick and easy recipes to share with you little stinkers!!!

Ingredients:
4oz grass feed shredded ribeye
1 tbs Korean BBq sauce
1 tbs Gouchange hot sauce
Seasoning mix:
Salt, pepper, garlic powder
1/2 Bens ready rice Coconut Jasmine
1 cup Broccoli

Macro split:
620 cals w/ avocado, 509 cals w/o avocado
69g carbs
12g fat
41g protein

If you want to make it less calories, don’t do the bens ready rice, and replace the beef with lean turkey!

I also wanted to let you guys know that I will be at the Miami lift event on Feb 24th-25th!!! I would love to meet you guys in person and maybe open mouth kiss you if you’re okay with that. I’m linking the free ticket below:
https://www.eventbrite.com/e/liftmiam...

Also outfit deets:
Sports bra: https://www.amazon.com/shop/taliyahjo...
Timeless jacket: https://us.oneractive.com/products/ti... (s)
Effortless leggings: https://us.oneractive.com/products/ef... (sL)

Also don’t forget to sign up for my 1:1 Training if you’re looking to recomp your body, sign up below to hop on a call with me !!! I’m linking the application down below. My February slots are not open!
https://www.taliyahjoellefitness.com

Love you stinky 💕

Enjoy stinkers 🦋

LINKS ↓

6 Wk Summer sculpt Program:
https://www.solin.stream/taliyahjoell...

EHP supplements: Code TNA💕
https://ehplabs.com/collections/

Amazon store front:
https://www.amazon.com/shop/taliyahjo...

Fitness page:
  / bodiedbytna  

Personal Ig:
  / taliyah.joe.  .

TikTok:
  / taliyah.joelle  

Email for collaborations:
[email protected]

Camera Details:
Sony sv-e10
15 mm wide angle lens

LOCATION:
Orlando, FL

Age: 23💕

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251k subbiess (for later when I look back 😇)