Скачать или смотреть Optimize Your Keto Lifestyle With Biohacking Doctor John Limansky

This episode is one of the best to date content wise! Join Vanessa and Dr. John Limansky, the bio-hacking doctor, to talk about the following hot topics in keto from a physician's perspective: protein thresholds, how to maximize fat loss, how to get excellent sleep, and other aspects of creating a well rounded keto lifestyle to maximize your health - the best forms of exercise for keto, managing light exposure, and stress reduction techniques that he recommends to his patients. It is a must listen episode, power packed with cutting edge information from a passionate physician bio-hacker!

Check out more including the show notes here:
https://www.ketogenicgirl.com/pages/p...

Disclaimer:

By listening to this podcast, you agree not to use this podcast as medical advice as I am not a qualified healthcare provider. Ketogenic Girl is not qualified to provide medical advice. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guest or contributors to the podcast. Prior to beginning ketogenic diet, you should undergo health screening with your physician to confirm that a keto diet is suitable for you and to rule out any conditions that may pose risks or that are incompatible with a ketogenic diet. A ketogenic diet may or may not be appropriate for you if you have any kind of health condition whether known to you or unknown, so you must consult your physician if you have this condition or others. Anyone under the age of 18 should consult with their physician and their parents or legal guardian concerning any diet or lifestyle change.