Low Impact Functional Workout for Beginners (Full Length Follow Along)

Описание к видео Low Impact Functional Workout for Beginners (Full Length Follow Along)

This is Day 1 of my 30 day challenge this month! I'm happy to give it for free. If you want to continue the course, go to: https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.



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