Скачать или смотреть 20 minute Iyengar Yoga Class for Complete Beginners with Leo

20 minute Iyengar Yoga Class for Complete Beginners with Leo
@Yoga with Lin and Leo have changed the way we work due to the Covid-19 situation. We hope to be posting more frequently, but we will be teaching individually.

This yoga sequence, taught by Leo, is a shortened version of one of the virtual classes we are teaching at the Maidstone Yoga Centre, which is closed during this outbreak of Coronavirus. If you would like access to the full class, CLICK THIS LINK TO REGISTER AT THE CENTRE. https://www.iyengar-yoga.co.uk/ YOUR FIRST CLASS IS FREE and if you use the code “April-online”, when booking, you will be eligible for 25% off any of our virtual classes throughout April 2020. We have a Zoom discussion for those who want to join us.

This sequence is for complete beginners to yoga, but we will also be posting, Beginners Yoga routines, (for those who know the basics of the subject), , and short Intermediate sequences, (for those who have an established, mature practice and are ready to tackle some of the more challenging poses).

This sequence comprises the following poses:
Sukhasana - Simple cross legs
Tadasana - Mountain pose
Utkatasana - Chair Pose
Virabhadrasana 2 - Warrior 2 Pose
Bent Leg Savasana - Corpse Pose

You just need your mat for this practice although something to sit on in cross legs like a firm cushion might be useful, and those who find lying flat to the floor uncomfortable, can have a blanket for under the head and a bolster or pillow under the knees.
If you find any of the poses difficult, you can look the poses up in our Yoga Pose Directory, which we are adding to all the time.These tutorials will teach the poses in more detail and sometimes with extra props.

Have a look at our 18 Days of Yoga series, released earlier this year.
   • 18 DAYS OF  YOGA - COMING SOON!  

If you want to try Yoga with Lin and Leo's 19 Days of Yoga series, check out our Playlist:
http://bit.ly/2kf1Vou
Or our 13 Days of yoga:
http://bit.ly/2oYRTdc

Or if you want to look at our Introductory Course see this playlist:    • Introducing our Foundation Course in Iyeng...  

Yoga practice can improve strength and flexibility and yoga for back pain relief and the efficacy of long-term yoga practice for weight loss has been supported by many studies.

Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.

Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing.



For our ebook, "Yoga for the Stiffer Body": https://www.amazon.co.uk/Yoga-Stiffer...
Or our latest ebook, "Yoga for the Stressed Body." https://amzn.to/2XWp7q6

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For Iyengar yoga classes in the UK: https://iyengaryoga.org.uk/


Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to increase mindfulness, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.