Скачать или смотреть What I Eat In A Day on a GLP-1 (Takeout Included + 120g Protein)

What I use in this video:
Liquid IV (sugar free): https://amzn.to/46Zvej3
Thorne Prenatal: https://amzn.to/4aM6sEc
Bloom Greens: https://amzn.to/4aGVktu
Food Scale- https://amzn.to/4ry28zA
Stanley Tumbler: https://amzn.to/4u5iQbh

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In the first video of my "What I Eat" series, I'm sharing a realistic day of eating on a GLP-1, while spending a casual day at home with my baby.
No perfect meal prep- just real life, takeout included, and still hitting my protein goal.

One of the biggest things I've learned on my GLP-1 journey is that consistency matters more than perfection. Prioritizing protein helps maintain muscle, stay full, and support long term fat loss- even on busy days or days when we order takeout.

In this video I share:
How I structure my meals on a normal day
How I prioritize protein without overthinking
-My "insurance policy" for hitting my protein goals
-How I stay consistent even when life isn't "perfect"

If you're on a GLP-1 (or considering one), my goal is to show you what this actually looks life in real life.

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