Raising my FTP Power with my favourite 4x8min Intervals😰

Oooff! A tough one! The goal of slightly over threshold workouts is to extend high power over greater durations. By riding only slightly above my current FTP, I could become accustomed - both physically and mentally - to a workload just beyond my current sustainable reach. So I am on the ragged edge with these. It ain’t pretty, but I’m right on that borderline of becoming too caught up in the effort, breathing is hard but not uncontrolled. It was the last effort that really got me in this workout because I’m already fatigued going in to it. Have you tried a session like this before?

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Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to me, so please take a second and say ‘Hey’ ;).

Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level "Professional Rider" in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. You may also know him as the most diverse 'live streamer' in the virtual cycling world.

Ed now prioritises having fun with my hard earned fitness and knowledge in the sport. Showcasing that maybe there is an alternative to racing for teams when you can race for yourself and your community of followers and brands. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist, full time eater, speaker and traveller in today’s competitive age of sport.

I coach too. However, I'm currently working on a new model in order to make my process more efficient and serve more of you lovely, ambitious cyclists. You can register interest by emailing me [email protected].
Thanks for your patience!
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