Скачать или смотреть #1 Muscle to Release to Fix Your Uneven Shoulders

Dr. Rowe demonstrates how to release the trapezius muscle group — the #1 muscle to focus on for correcting uneven shoulders (also known as a “high shoulder”).

If you’ve noticed your shoulders look uneven — like one side is higher than the other — this video is a must-watch.

A common cause of this imbalance is tightness and weakness in key muscles that support shoulder alignment, particularly the upper and lower trapezius muscles.

To address this, the video is divided into two parts, focusing separately on the high shoulder and the low shoulder. While each part targets a different side, they’re designed to work together for the best results.

Follow along with all the exercises and find what works best for your body.

Watch now to start correcting your uneven shoulder posture quickly and effectively!

Chapters:
0:00 Intro
0:46 High Shoulder Stretch
3:10 High Shoulder Strengthening
4:19 Low Shoulder Stretch
6:10 Low Shoulder Strengthening
7:47 BONUS Exercise (Try this one!)

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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