Скачать или смотреть Nature’s Life Flow | 8-Min Breathwork to Reconnect & Restore Natural Energy (Natural High 17/24)

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🎵 Nature’s Life Flow / Tropical Beach Club – 105 BPM
3 structured rounds — Breath of Fire → Alkaline Breathing → Full In → Hold → Reset

🌀 Round 1 (0:00)
0:08 BOF → 0:27 BOF 2X → 0:45 Alkaline → 1:03 Alk 2X → 1:22 Full In → 1:40 Hold → 2:44 Inhale → 2:53 Reset

🌀 Round 2 (3:02)
3:02 BOF → 3:21 BOF 2X → 3:39 Alkaline → 3:57 Alk 2X → 4:16 Full In → 4:34 Hold → 5:38 Inhale → 5:47 Reset

🌀 Round 3 (5:56)
5:56 BOF → 6:15 BOF 2X → 6:33 Alkaline → 6:51 Alk 2X → 7:10 Full In → 7:28 Hold → 8:32 Inhale → 8:41 Reset
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From my breath to yours, let’s unlock your natural high.

#NaturalHigh #Breathwork #WimHof