AAP SAHAEE HOA - MANTRA MEDITATION for guidance, inner strength, reassurance & protection by LAEELA

Dive into the great power and magic of this ancient Gurmukhi Mantra, sacred sound currents uplifting the mind and connecting us to a higher state of consciousness.

AAP SAHAEE HOA SACHE DHA SACHA DHOA - HAR HAR HAR
"The Divine has become my protector, the Truest of the True is taking care of me - GOD GOD GOD"
"The Divine is my refuge and resides within me. True is the support of the True Divine - GOD GOD GOD "

As traditional in Kundalini Yoga this Mantra Meditation is combined with movements and mudras which is called CELESTIAL COMMUNICATION. Through the mudras and movements we bring the power of this mantra into being and start to truly embody it.
This mantra is said to give you the power to penetrate into the Unknown without fear. It can give you protection, mental balance, inner strength and guidance.

Moving the arms along the sides upwards while chanting the mantra clears and strengthens your electromagnetic field, creating your SAFE SPACE, in which you then feel safe enough to open up to the invisible power which is always ready to lend a helping hand whenever we dare and remember to ask for it. Receiving support from the spiritual realm is what the cupped hands are symbolizing. And with the hands in Anjali Mudra, we activate the Heart Centre as well as the Navel Centre through pulling your navel in every time you chant the syllable HAR - activating the divine creative force within you and connecting it to the Heart, so that the power from the navel may serve your open and pure Heart - reminding your whole system that there is a solution for every problem and a way through any blockage, there are so many more possibilities than our mind could ever come up with - allow the Divine Creative Force within you and around to calm and protect you, to help and guide you on your way.

For best effects of this meditation do it 11 - 31 mins per day for at least 40 days in a row. Find the full recording of this song on any of the major streaming platforms or download it here:
https://laeela.bandcamp.com/track/aap...

For more informations about LAEELA - Neelam & David and all our offerings, activities and trainings, check out our website: https://www.laeela.com

You love the scenery of this video and your heart is longing for a lifechanging retreat time in the desert combined with Kundalini & Yin Yoga, Mantras, Dance & Silence? Join our next GOLDEN DESERT RETREAT in the Moroccan Sahara:
https://www.sahara-yoga.de/instructor...

Blessings & Love
* SAT NAM *
Neelam & David