Скачать или смотреть I Made Myself Younger (RESULTS)

There’s a title for the fastest person in the world. And the richest. But up until now, no one has become the healthiest.

🥦 Start your Blueprint protocol: https://blueprint.bryanjohnson.com/?&...
📩 Subscribe for my latest protocols: https://dontdie.bryanjohnson.com/?&ut...

Let’s be friends:
Twitter: https://x.com/bryan_johnson
Instagram:   / bryanjohnson_  
TikTok:   / _bryan_johnson_  

Chapters
0:00 - Am I The Healthiest Person Alive?
0:34 - Age Escape Velocity
1:24 - Damage vs Repair
1:55 - Defining "Health"
2:56 - Can You Reverse Biological Aging?
3:51 - Biomarkers That Predict Mortality
4:15 - 1. Speed of Aging
4:54 - 2. Inflammation
5:08 - 3. Sperm Health
5:33 - 4. Cardio
5.47 - 5. Telomeres
6:08 - 6. Bone Density
6:32 - My 5-Year Journey
8:22 - Surprises
8:51 - Mistakes
9:57 - What You Can Do