Jungle Sounds Meditation | Ally Boothroyd

20 Minute Jungle Sounds Meditation with Ally - Rainforest Sounds of Costa Rica - Learn more about our Costa Rica Retreats - https://allyboothroyd.com/costa-rica-...

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🍃 Pranayama to Calm the Nervous system 🍃
Ally first guides some calming breath practices like the physiological sigh, dirgha pranayama and sama virtti pranayama: the equalizing breathing. Each of these breathing techniques will activate the parasympathetic nervous system and help you become prepared for presence and meditation on sounds.

🍃 Immerse Yourself in the Soothing Sounds of the Jungle 🍃
Join Ally Boothroyd for a serene 20-minute breathing practice and sound meditation that transports you to the lush jungles of Costa Rica. Experience the calming and rejuvenating power of nature through the sounds of cicadas, birds, howler monkeys, Scarlett macaws, and toucans.

What to Expect:

A Journey Through Sound: Let the vibrant ecosystem of the Costa Rican jungle guide you to inner peace and relaxation. This meditation is a perfect escape into nature, offering a moment of tranquility amidst your busy day.
Connect with Nature: Ally's gentle guidance encourages a deep connection with the natural world, enhancing your meditation practice and fostering a sense of harmony and well-being.

Explore Costa Rica Retreats: Interested in deepening your yoga and meditation practice in the heart of Costa Rica? Learn more about our transformative retreats here: https://allyboothroyd.com/costa-rica-...


About the Meditation:
This meditation is designed to help you focus and meditate on the rich tapestry of sounds that the jungle offers. Whether you're a beginner or an experienced meditator, this sound meditation with Ally Boothroyd is an exquisite journey into mindfulness and the healing power of nature.

🌺 Embrace the Calm: Let the Jungle Sounds of Costa Rica inspire your practice today. For more meditations and insights into yoga and wellness, make sure to subscribe to our channel and join our vibrant community.

Subscribe for more peaceful meditations and explore how you can bring the essence of Costa Rica's jungles into your daily life. 🙏

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