Do Collagen Supplements Work? Myth Busting With Dr. Nagra

Dr. Matthew Nagra is here to answer the question: do collagen supplements work? He recaps what the scientific literature says on collagen which may surprise you. It turns out collagen provides you with nothing more than protein (amino acids) which you can also get from other, healthier, and less expensive and trendy foods. He briefly covers:

▹ What is collagen?
▹ Is collagen healthy?
▹ Is collagen good for your skin?
▹ Do collagen supplements work?
▹ Should you take collagen supplements?
▹ Are collagen supplements a waste of money?
▹ What does the research on collagen say?

Learn more through Dr. Matt Nagra's podcast episode on the Plant-Powered People Podcast where we discuss the health benefits of adopting a plant-based diet and his concerns with many trendy diets, including keto, paleo, bone broth, and collagen. Listen here: https://plantbasedmealplan.com/ep-40​

▹ Dr. Nagra's IG:   / dr.matthewnagra​  
▹ Dr. Nagra's Website: https://drmatthewnagra.com/​

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