Скачать или смотреть How Gratitude Helps You Manage Stress: Benefits of Gratitude(Daily Habits to Change Your Life) Ep.7

7. Wondering how Practicing GRATITUDE Can Help You Manage Stress and change your life so that you feel happier and healthier in 2021? In this video, you will learn the benefits of gratitude and tips to start a DAILY GRATITUDE PRACTICE so that you can manage stress and change your life. → https://morinholistictherapy.com/prac...

SHOW NOTES / RESOURCES:

○ Website → https://morinholistictherapy.com/

○ Subscribe on YouTube →    / @mariemorinfamilyhealing  

○ Have you tried a daily gratitude practice? What are you grateful for?
Leave me a comment below!

TIMESTAMPS / TIMECODES:

0:00 - Intro
0:25 - How gratitude can change your life
1:30 - Start and keep a Gratitude Journal
2:16 - Before you go to sleep think about 3 - 5 things that went well for you today
2:46 - Take 2 - 3 minutes and focus on people in your life you are grateful for
3:25 - Write a Gratitude Letter to someone who has made a difference in your life
5:48 - Keep Watching 10 Ways to Manage Stress Playlist


MORE WAYS TO CONNECT:

○ facebook →   / morinholistictherapy  

○ Subscribe on YouTube →    / @mariemorinfamilyhealing  

#practicegratitude #dailygratitudepractice

ABOUT THIS VIDEO:

Gratitude is definitely a stress and anxiety reliever because you are focusing on things outside of yourself that have a positive nature. A gratitude practice has so many benefits including: improve your health, increase self esteem, improve your level of empathy, improves sleep and helps lower feelings of agression.

DISCLAIMER: You should assume that I have an affiliate relationship and/or another material connection to any suppliers of goods and services that may be discussed here, and may be compensated for showing ads or recommending products or services, or linking to the supplier's website.