Скачать или смотреть Build Muscle After 75: THIS SEED PROTEIN 1,000,000x Better Than Eggs! | Barbara O’Neill

Unlock the secret to reversing age-related muscle loss (sarcopenia) naturally! In this science-backed presentation, Barbara O'Neill reveals the five powerful seeds that outperform eggs and animal protein for building and maintaining muscle mass after age 70. Discover how to combat "anabolic resistance" and provide your aging muscles with the specific proteins, enzymes, and amino acids they desperately need.

Learn the exact preparation methods, timing strategies, and clinical research behind each "Senior Super Seed" to maximize absorption and trigger muscle protein synthesis. This isn't just about nutrition; it's a practical protocol for reclaiming strength, stability, and vitality.

Remember: Always consult with your healthcare provider before making significant changes to your diet, especially if you have pre-existing conditions or are on medication.

📖 TIMESTAMPS:
00:00 - The Shocking Truth About Protein After 70
03:45 - #5: Quinoa - The Complete Protein Seed
07:22 - #4: Pumpkin Seeds - Nature's Testosterone Booster
11:05 - #3: Hemp Seeds - The Bodybuilder's Secret
14:38 - #2: Chia Seeds - The Ancient Warrior's Fuel
18:15 - #1: Flax Seeds - The Hormone-Hijacking Super Seed
21:58 - How to Combine Them & Final Message

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References (Mentioned/Implied in Transcript):

Research on edible seed varieties (global database).

Studies on anabolic resistance in aging from journals like The American Journal of Clinical Nutrition.

Cornell University research on quinoa and muscle protein synthesis.

German/Austrian studies on pumpkin seeds and testosterone.

Canadian research on hemp protein vs. whey protein.

Mexican research on chia seeds and stable amino acid levels.

Japanese/University of Tokyo studies on flax seed lignans and muscle growth.

Stanford University research on chia seed peptides.

Peruvian observational studies on quinoa-consuming populations.

Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The speaker and producers are not responsible for any actions taken based on the content of this video.