Скачать или смотреть THE ULTIMATE FTP TEST | 5 W/Kg Threshold

Yes the 20 minute FTP test is straightforward, but it doesn't do a great job of helping you plan your training in order to improve. My coach and his team have devised this testing protocol which establishes not only your sustainable power, but also your VO2 max power. When you know what both of these values are, you can make sure your training is actually making you faster!

The testing protocol consists of two tests:
Test 1 - Step/Ramp Test
10 mins easy, then starting at approximately 50% of estimated VO2 max power, the power increases by 30w every 3 minutes. Looking to fail the test 28-31 minutes in.

Test 2 - 3 &12 minute best effort 'Time Trials'
Warm up followed by a 3 minute best effort. 30 minutes easy spin before warming up again into the 12 minute best effort.

For more information on the Testing, feel free to contact my coach, Chris:
Website: https://www.pureperformancecoach.co.uk/
Instagram:   / pureperformance.coach  

My Instagram:   / willscowen  
My Strava:   / strava