Скачать или смотреть How Protein Slows Aging | The Science of Staying Young

The older you get, the more protein your body actually needs — not less.
Protein is essential for cell repair, muscle maintenance, and stabilizing insulin levels. Without enough protein, aging accelerates, immunity declines, and recovery slows.

A Harvard Study (2022) shows that consuming 1.2g of protein per kg of body weight significantly slows muscle decline in adults.
Longevity research also confirms that amino acids from protein trigger growth, repair, and anti-aging processes in the body.

In this video, you’ll learn:
• How protein supports cellular repair and longevity
• Why it prevents insulin spikes and fat gain
• The best protein sources for daily life
• How protein keeps you strong and youthful

Practical tips:
• Include eggs, lentils, fish, or tofu in every meal
• Protein isn’t just for the gym — it’s for life


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