Скачать или смотреть Ramzan Diet Plan 2026 | Sugar K Mareezon K Lie Ramzan Diet Plan

In this video, Ashraf Chaudhry shares a complete Ramadan Diet Plan 2026 specially designed for people living with diabetes. Learn what to eat in Sehri and Iftar to keep your blood sugar stable, avoid spikes, and stay energetic throughout fasting.

This guide covers:
• Best foods for Sehri (Suhoor)
• Smart Iftar choices to prevent sugar spikes
• Foods to avoid during Ramadan
• Simple tips to stay safe while fasting

If you or a loved one is managing diabetes during Ramadan, this video will help you fast safely and confidently.

Watch till the end and share it with anyone who needs this guidance.


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