Скачать или смотреть Ep 787: Plant-Based Minerals: What They Are & How They Work With The Mineral Geek Caroline Alan

See full show notes here: https://wellnessmama.com/podcast/787/

This episode is with Caroline Alan and we go deep on the topic of what plant-based minerals are and how they're different from other forms of minerals, how they are used very specifically in the body, and the fact that blew my mind that many of us are operating at 40% of the mineral level we should have in our bodies. She explains why this is the case and what to do about it. Caroline Alan is a mineral enthusiast. They call her the Mineral Geek. Coming from her own struggles with physical and energetic health, she researched her way into better health, like many of us do in the health and wellness world, and developed very specific plant-based mineral products that help the body in very specific ways, which we break down today in this episode.