Скачать или смотреть 4 Moves for Reverse Aging

This powerful hand practice with breath helps activate the nervous system and prana flow.
Regular practice can support:
✨ Deep sleep & insomnia relief
✨ Stress & anxiety reduction
✨ Balanced blood sugar levels
✨ Better digestion & metabolism
✨ Calm mind and relaxed body
Practice daily with slow breathing for best results 🌿


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@morningyoga-r9n