Simple Beginner Qi Gong- With Jeffrey Chand

Here is a simple beginner qi gong routine that anyone can do.
http://www.qigongforvitality.com/simp...

Qi gong should be simple and effective. This is a great short routine that you can practice even if you are new to qi gong or tai chi. It will help increase your energy, reduce stress, and reduce pain.

This routine is also helpful if you are a senior dealing with an injury or pain. It's ideal to perform this practice standing, but if you can't you can do this one while sitting.

**If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)

https://goo.gl/ZRtB7N

To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

This is an online library with:

-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
-live show coming soon!!

Come join us for a free 7 day trial!
https://qigongforvitality.vhx.tv

Become a member of our Communi-Qi and feel your best!
http://qigongforvitality.com

Like us on Facebook at
  / qigongforvit.  .