Скачать или смотреть Stop Urinary Incontinence With 4 Easy Exercises

Urine leakage is the result of urinary tract infections, vaginal infections or irritation, or constipation.
It happens due to a weak bladder or pelvic floor muscles.

These are a few exercises to overcome urine leakage issues:

1️⃣ HIP THRUST
It builds strength and size in your glutes and stabilizes the core, pelvis, and lower body.

2️⃣ KNEELING THRUST
It helps in building core strength and upper body strength by activating abdominal muscles.

3️⃣ BUTTERFLY THRUST
It strengthens the hips, stretches the hip flexors, and builds strength in the gluteus maximus muscles.

4️⃣ MALASANA
It keeps your pelvic and hip joints healthy strengthens metabolism and tones your abdominals.

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