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15 Minutes: Yoga for Family Gathering Stress

If you find family gatherings stressful, try this practice to switch your focus and destress. Spinal Safety Awareness: Has forward flexion and twisting. Do this when you need to gather strength before/after extended family time. 🧡🧘🏻🧘🏿🧘🏽‍

SEQUENCE
Konasana (angle)
Garudasana (eagle)
Hero (reverse prayer hands in seated hero)
Marychiasana
Knee Fall Pose

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#yoga #holiday #familygathering
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