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3 Quick Fat Loss Tips #shorts

Dr. Janine shares three quick fat loss tips. She looks at using cold therapy to help with fat loss. This includes taking a cold shower, using ice packs on your abdomen, or going outside with only a sweater in the winter. She explains that your cold shock proteins activate your brown fat and thermogenesis. She recommends maintaining a good sleep pattern to help with fat loss. Lastly, Dr. Janine expresses the importance of limiting blue light and EMF from your devices, which have been shown to raise blood sugar, to help with fat loss. Follow for more natural health tips.

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