40 Min INTENSE Full Body Walking Workout (Burns over 400 Calories) NO REPEATS

Torch calories and increase your fat burning efforts with this 40 minute Tabata Torcher.

This workout is programmed to give you bursts of movement in short intervals with rest periods . The goal is to get your heart rate up, keep it up, and recover, and to challenge yourself to go stronger each time.

Track your progress in the comments. We don't always make it all the way through the first time and that's okay! As long as you are giving your best effort, each day and week and month you will grow stronger and stronger and stronger.

I want to also remind you how encouraging it is to others when you share your personal transformations and things that has changed in your life from prioritizing moment! Let us know in the comments what has changed and allow us to celebrate with you!

Time Stamps:
0:05 Warm Up
4:59 Tabata 1
10:54 Tabata 2
14:50 Water Break
16:48 Tabata 3
22:42 Tabata 4
26:39 Water Break
28:37 Tabata 5
32:34 Burn It Up
34:36 Cool Down

Apple Watch Setting: High Intensity Interval Training
Calories Burned: 410* (may vary from person to person!)
Level of Intensity: 9/10
Fun Level: 9/10


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RESULTS

Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a workout protocol that supports your goals. Get a Monday-Friday beginner-friendly plan: https://growwithjo.com/calendar/agenda

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SHOP

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.