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Islam teaches its followers many etiquettes of eating and living a healthy life. The Prophet (PBUH) made a point of developing remarkably clean and healthy eating habits among his followers. With its rich bazaars and political and caravans streaming in from desert oases, it would have been easy for a man of Prophet Muhammed’s (PBUH) stature to live a lavish life of immoderate eating and unhealthy habit. But that’s far from what happened.

The Prophet Muhammad (PBUH) shared many insights into the Qur’an on how to lead a natural and healthy life, and many of these health and fitness tips are the foundation of social customs in the Islamic religion. (Edited/Source: https://www.healthfitnessrevolution.c...)

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