Скачать или смотреть Train Smarter — Recovery, Science & Performance | Dr. Mike Israetel

Training harder doesn’t always lead to better performance.

In this episode, we explore how recovery, science, and intelligent programming play a critical role in long-term athletic development and performance.

We discuss why many athletes struggle with fatigue, stalled progress, and recurring issues — and how smarter training strategies can help improve results without breaking the body down.

This conversation is for athletes, coaches, and practitioners who want to train more effectively by understanding recovery, workload, and performance science.


Train Smarter — Recovery, Science & Performance | Dr. Mike Israetel
Science & Performance
Train Smarter
Dr. Mike Israetel

#athleteperformance
#recovery
#sportsscience
#performancetalk