Скачать или смотреть When Meditation Doesn't Work [How to meditate]

Does meditation make you feel worse instead of better? You’re not alone. As a meditation teacher who helps people when their practice backfires, I’ve seen it all—anxiety, dissociation, even weight gain. But here’s the truth: meditation can work for everyone, if approached wisely.

In this video, I’ll show you how to fix meditation when it seems to be making things worse. I’ll explain the science (like fMRI studies and Hebbian plasticity), share insights from ancient texts like the Visuddhimagga, and guide you through a safer, smarter meditation path based on who you are.

We’ll talk about grounding, dealing with trauma, when not to do Vipassana, and why “Final Boss” techniques like Kundalini can actually be harmful if you’re not ready.

Leave a comment if you’ve ever had a bad experience with meditation. And if you want my help, book a private session at The Daily Meditation.

Guided by Zen Pauly (male voice).

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