Скачать или смотреть How to Overcome Anxiety & Fear: 6 Steps to Take Back Control of Your Life | Dr. Max Pemberton

Feeling constantly anxious and fearful? You're not alone. Dr. Max Pemberton, a renowned psychiatrist, shares 6 practical steps to help you regain control of your life. Learn how to manage anxiety triggered by news cycles, social media, and the perception of danger. Discover why we often feel more afraid than we should, and how to build confidence, acknowledge anxiety, and focus on what you can control. This video is packed with expert advice to help you live a calmer, more balanced life. Perfect for anyone struggling with anxiety, fear, or feeling overwhelmed by the news.
Key Topics Covered:
The impact of news and social media on anxiety
Why our brains misjudge risk
Gradual exposure techniques to build confidence
The power of acknowledging anxiety
How to talk to loved ones about fear
Focusing on controllable actions to reduce anxiety
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