BPCS 186 (ENGLISH) MANAGING STRESS - तनाव प्रबंधन - IGNOU SOLVED ASSIGNMENT 2021-2022

BPCS 186 (ENGLISH) MANAGING STRESS तनाव प्रबंधन - IGNOU SOLVED ASSIGNMENT 2021-2022

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FOR IGNOU SOLVED ASSIGNMENTS PLAYLIST 2020 - 2021:
   • IGNOU SOLVED ASSIGNMENTS 2020-2021  

FOR IGNOU SOLVED ASSIGNMENTS PLAYLIST 2021 - 2022:
   • IGNOU SOLVED ASSIGNMENTS 2021-2022  

FOR ASSIGNMENT IN HINDI:
   • BPCS 186 हिन्दी (HINDI) तनाव प्रबंधन ...  

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LAST DATE OF SUBMISSION:
FOR THE STUDENTS ENROLLED IN JULY 2021 = 30TH APRIL 2022
FOR THE STUDENTS ENROLLED IN JANUARY 2022 = 31ST OCTOBER 2022


THIS ASSIGNMENT CONTAINS QUESTIONS:
1. Explain the nature and measurement of stress.
2. Compare between Fight or flight response and General Adaptation Syndrom.
3. Describe Perfectionism. Discuss various moderators of stress.
4. Describe the effect of stress on relationships.
5. Discuss the concept and nature of coping.
6. Discuss mindfulness and biofeedback as techniques of stress management.
7. Explain the techniques of time management.
8. Describe emotional intelligence
9. Explain various types of Asanas.
10. Describe emotion focused coping and problem focused coping.
11. Describe the steps in problem solving