Neck and shoulder pain relief threpy yoga with Master Ajay

Описание к видео Neck and shoulder pain relief threpy yoga with Master Ajay

Neck pain can lead to headaches and even injury. Practicing yoga is an excellent way to get rid of neck pain. At least one study found yoga to provide pain relief and functional improvements for people who did yoga for nine weeks. Through the practice, you can learn to release any tension you're holding in your body.

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