Скачать или смотреть An Open Letter to My OCD re: COVID-19

My OCD has been extra riled up lately due to the COVID-19 pandemic, so much so that I decided I needed to reestablish my authority over it. After writing my OCD a letter and reading it out loud, I felt empowered, and my OCD has been much quieter as a result.

So I wanted to share my letter with you. I encourage you to write your own letters to OCD. Please feel free to use exactly what I wrote below, customize it, or write an entirely new letter to tell your OCD that it doesn't get to be in charge. You can even post and tag them on social media with the hashtags #ShouldersBack and #StrongerThanOCD. 

Never forget that you are stronger than your OCD. Even now.

For the text of this letter, go to https://www.shalanicely.com/fredtalks.... For more about Is Fred in the Refrigerator? Taming OCD and Reclaiming My Life, go to https://www.amazon.com/dp/B07CQ66T6F.