Скачать или смотреть Daily Yoga to look Younger | दैनिक योग से दिखें युवा | Anti Ageing Sri Sri Yoga | Mayur Karthik

दैनिक योग से दिखें युवा . Here is Full Body Daily Anti Ageing Sri Sri Yoga for all level of practitioners to look Younger by Mayur Karthik. Here is a powerful Sri Sri Yoga routine / practice for your everyday practice to improve circulation, posture and skin health. The Video is in Hindi and English. This sequence includes Pranayama, Warmups, Asanas, Relaxation(Yoga Nidra & Meditation).
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Chapters
0:00:40 Start
0:01:50 Straw Breath
0:04:17 Warmups
0:09:25 Face Yoga
0:12:43 Standing Asana
0:15:38 Seated Asanas
0:22:56 Lying on Stomach Asanas
0:23:57 Lying on Sides Asanas
0:25:49 Lying on the Back Asanas
0:30:30 Yoga Nidra
0:33:42 Sheetali
0:35:54 Meditation
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Join my Daily Sri Sri Yoga classes here https://www.artofliving.org/in-en/dai... !
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Meditations by Gurudev:    / @meditationsbygurudev  
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Note: This is not medical advice and only general yoga practice. Consult a doctor for specific medical conditions.
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Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
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