Скачать или смотреть Pilates Exercise of the Week: The Rollup

This week’s Pilates Exercise of the Week is the Roll Up — the second exercise in the classical Pilates mat sequence.

The Roll Up strengthens the core while gently lengthening the backs of the legs and encouraging controlled, segmental movement of the spine. When practiced slowly and with breath, this exercise also supports proprioception — the body’s ability to sense position and movement.

In this video, you’ll see several layers of the Roll Up, from a supported version with bent knees to the full expression of the exercise.

You’re encouraged to choose the option that feels most supportive for your body today.

Pilates is accessible and adaptable by design. There is no “right” version — only the one that meets you where you are.

Thanks for moving with me 🤍

If this felt supportive, you’re welcome to save or subscribe for more gentle, nervous-system-informed Pilates.