Engaging mental screen | Day 6 Free Online Meditation Exercise | Silva Basic Meditation.

Engaging mental screen | Day 6 Free Online Meditation Exercise | Silva Basic Meditation.

Welcome Silva family to the 10 day basic Meditation series. We are at the middle of our lessons! Congratulations to you and everyone who is sticking to their commitment and continues to meditate every day!

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𝐆𝐞𝐭 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞 𝐒𝐢𝐥𝐯𝐚 𝐦𝐞𝐭𝐡𝐨𝐝 𝐂𝐨𝐮𝐫𝐬𝐞 (𝐋𝐢𝐟𝐞 𝐭𝐢𝐦𝐞 𝐀𝐜𝐜𝐞𝐬𝐬) :
👉 https://silvamethod.com/store/course/...

𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐋𝐢𝐟𝐞 𝐒𝐲𝐬𝐭𝐞𝐦:
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𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐈𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧 𝐒𝐲𝐬𝐭𝐞𝐦:
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𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐢𝐧𝐠 𝐒𝐲𝐬𝐭𝐞𝐦:
👉 https://silvamethod.com/store/course/...

𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐁𝐨𝐝𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 :
👉 https://silvamethod.com/store/course/...

𝐆𝐞𝐭 𝐒𝐢𝐥𝐯𝐚 𝐌𝐞𝐭𝐡𝐨𝐝 𝐋𝐨𝐯𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦:
👉 https://silvamethod.com/store/course/...

So, this is what you can expect today:

1. Find a quiet, comfortable place where you can spend about 10 minutes meditating. Sit comfortably, relax and close your eyes.

2. Take a few deep, smooth and rhythmic breaths. Observe the movement of your stomach while breathing.

3. Then follow my voice as I guide you through a part-by-part body relaxation.

4. Relax tensions and pressures as we move slowly downward from the scalp to the feet and feel how relaxed your body becomes.

5. Then at the count of 3 you will imagine yourself on your Mental Screen engaging in a new skill, practice or talent.

6. Observe what you are doing very closely and enjoy it.

7. At the end of the meditation we will exit with a gradual count from 1 to 5.

8. At the count of 5, you will open your eyes and mentally say, "I feel great, wide-awake and healthy."

With this exercise, we are working with your self-esteem and paving the way to a new life of endless possibilities…to a life of your design!

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