Скачать или смотреть Sirf Ek Chutki ❤️ Kabz Kyun Hoti Hai ? 1 Chutki Se Pet Kaise Saaf Karain I Dr Saira Khan Official

Constipation is not just a minor digestive issue. It is often a warning sign that your gut, digestion, and internal balance are under serious stress. Many people suffer daily from bloating, gas, acidity, bad breath, low energy, and heaviness without realizing the real cause.
In this video, Dr. Saira Khan explains the hidden reasons behind constipation, how toxins silently build up in the intestines, and why common medicines only suppress symptoms instead of fixing the root cause.
You will also learn about a simple kitchen-based remedy, morning routines, and lifestyle habits that support natural gut cleansing, better digestion, improved energy, and long-term health.
This video focuses on education and awareness, not instant miracles.baking soda for constipation morning gut cleanse constipation causes in Hindi
Watch till the end to understand how small daily habits can change your digestive health.

कब्ज सिर्फ पेट की समस्या नहीं है। यह शरीर के अंदर चल रही गड़बड़ी का संकेत हो सकता है। गैस, जलन, पेट भारी रहना, बदबूदार सांस और थकान – ये सब कब्ज से जुड़े संकेत हैं।
इस वीडियो में डॉक्टर सायरा खान बताती हैं:
कब्ज के असली कारण
आंतों में जमा गंदगी का असर
एक आसान घरेलू उपाय
सही सुबह की आदतें
यह वीडियो आपको जड़ से समझने में मदद करेगी कि पेट क्यों खराब रहता है और उसे कैसे सही रखा जाए।

قبض کوئی معمولی مسئلہ نہیں بلکہ جسم کے اندر چھپی خرابی کا اشارہ ہے۔
اس ویڈیو میں ڈاکٹر سائرہ خان قبض کی اصل وجوہات، آنتوں میں جمع زہریلی گندگی اور ایک آسان گھریلو طریقہ بتاتی ہیں جو قدرتی طور پر نظامِ ہاضمہ بہتر بناتا ہے۔
آخر تک ضرور دیکھیں۔

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Disclaimer
This video is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new remedy, especially if you have existing medical conditions, are pregnant, or are taking medications. The creator assumes no responsibility for individual health outcomes.