Mike Mentzer High Intensity Training Explained

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Mike Mentzer was a bodybuilder competing in the late 1970s, and was the first to receive a perfect 300 score in an IFBB competition. He pioneered High Intensity Training (HIT), a style of training that involved training to and beyond failure with a lower training frequency to allow for maximum recovery between workouts. In this video I explain his training philosophy and see how it holds up against the latest scientific research.

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I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. I will be sharing what I have learned with you to help you optimise your health and maximise your mental and physical performance.

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